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CONCLUDING THE PROGRAM
 

Since the digestive system has been resting for five to ten days, treat it carefully and considerately at the conclusion of the Lemon Detox Diet program. The transition from The Lemon Detox drink to regular food has to be undergone steadily.

The most common mistake is to eat too much too soon.

Gradually return to balanced eating over two or three days.


Day 1 after the detox: Stick with fresh squeezed fruit juices.

Day 2 after the detox: Start the morning with juice and then try some pureed vegetable soup for lunch.

Day 3 after the detox: Steamed or raw vegetables. Do not eat any meat, fish, eggs, bread and sweets and do not drink soft drinks during the first three days.

Day 4 after the detox: Start eating "normally" again.

If you are coming off a shorter version of the diet you should be able to do so in one day but listen to your body. You will know if you are coming off too fast. Take your time. You will probably notice that your taste buds are much more alive after cleansing and you will really enjoy the taste and energy of juices, soups, and vegetables.

It is up to you if you would like to continue to drink the Lemon Detox drink while returning to “balanced” eating.

Below is an example of a gradual return to normal eating after concluding the Lemon Detox Diet program. Keep in mind, although that you have completed your desired detox program there may still will be toxins circulating in your system and the elimination process is still in process. The white coating on your tongue may still be visible at the conclusion of your program.

As you return to “balanced” eating over the next few days you still will be detoxing at a slower rate. Many people take advantage at this time and choose to introduce a “relaxed version” or a “once a week” version coming off the “standard” or “optimum version” of the program.

Day one

Start the day with a glass of the Lemon Detox drink and one orange.
Mid morning: Fresh orange juice.
Lunch: Fruit or vegetable juice.
Tea: Fruit juice or a glass of the Lemon Detox drink.
Supper: Fresh pureed vegetable soup

Day two

Start the day with a glass of the Lemon Detox drink and one orange.
Mid morning: Fresh orange juice
Lunch: Vegetable soup and fresh fruit
Tea: Fruit juice or a glass of the Lemon Detox drink.
Supper: Steamed vegetables, brown rice and salad.
You may also have any herbal teas without caffeine during the day.

Day three

Any breakfast cereal (porridge with Madal Bal Natural Tree Syrup is delicious) with one spoon of Madal Bal Natural Tree Syrup, and one orange.
Mid morning: Fresh orange juice.
Lunch: Roasted vegetables and fresh fruit
Tea: Fruit juice
Supper : Vegetable soup, brown rice and fruit salad.

You may also have herbal tea without caffeine during the day.

Day four

From the fourth day you’ll be ready to eat “normally” again.

During the first three days, do not eat any meat, fish, eggs, bread and sweets.
Do not drink soft drinks, caffeinated tea or coffee.

One of the delightful side effects of The Lemon Detox Diet is a heightened awareness of the sensations of taste and smell. By the time you’re ready to eat solid food again, your intensified appreciation of the subtleties of taste, texture and fragrance will make this simple experience so much more delectable. Savour the moment.
 
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